Vitamin C contributes to collagen formation which helps skin function normally and supports the normal function of blood capillaries. Vitamin C is also an antioxidant, so it helps to protect your cells from oxidative stress caused by free radicals. DIRECTIONS:Take one tablet daily with food or as your health professional advises. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Do not exceed the stated recommended daily intake. WARNINGS: If you are under medical supervision, please consult your doctor before use. Keep out of the reach of children.