As the frosty grip of winter gradually loosens, it’s time to say goodbye to heavy moisturisers and winter skincare routines. As we transition into spring, it’s essential to adapt your skincare routine to suit the changing weather. Think hydration, sun protection, exfoliation, and the importance of nourishing your skin from within.

Hydration: The Foundation of Spring Skincare

As temperatures rise, your skin’s hydration changes. Swap out the heavy winter creams for lighter, water-based moisturisers that provide ample hydration without clogging pores. Look for products containing hyaluronic acid to lock in moisture and maintain a healthy, dewy complexion. Remember to increase your water intake as well; staying hydrated from the inside out is key for a radiant complexion.

Sun Protection: Shielding Your Skin from Harmful Rays

As the days get longer and the sun becomes more intense, upgrading your sun protection is non-negotiable. Opt for a broad-spectrum sunscreen with at least SPF 30 to safeguard your skin from harmful UV rays. Don’t forget to apply sunscreen to often neglected areas like the neck, ears, and backs of hands. For an added layer of defence, consider incorporating a supplement like the Skin Complete from Advanced Nutrition Programme, which includes antioxidants to protect your skin from free radical damage.

Exfoliation: Revitalise Your Skin’s Glow

Winter’s harsh conditions can leave your skin dull and flaky. A gentle exfoliation routine helps remove dead skin cells, revealing a brighter complexion underneath. Consider using a chemical exfoliant containing AHA or BHAs, which are less abrasive than physical exfoliants. Begin with once or twice a week and adjust as needed. This simple step can enhance product absorption and promote a smoother, more even skin tone.

Feeding Your Skin from Within: The Power of Supplements

To truly optimise your spring skincare routine, focus on nourishing your skin from within. Danné, a pioneer in skincare, developed EFA+ capsules to provide essential nutrients for skin cells. With over 190 nutritional ingredients, EFA+ offers benefits beyond skin health, including:

  • Strengthened immunity
  • Lower blood pressure
  • Regulated cholesterol level
  • Increased circulation
  • Increased metabolic rate & helping burn fat
  • Relieved stress
  • Relieved symptoms of Rheumatoid arthritis

Another supplement we’d recommend is the renowned skin power partnership duo, Skin Complete which brings together two supplements – Skin Vit A+ and Skin Antioxidant in a convenient duo pack to provide a multitude of nutrients. 

Skin Vit A+ contributes to skin health with vitamin A and D, while Skin Antioxidant boasts seven plant nutrients to combat free radical damage. Suitable for all skin types and stages of adult life, this 60-day supply complements your existing skincare regime, promoting skin cell renewal and overall skin health.

So, as the flowers bloom and nature renews itself, so too should your skincare routine. By prioritising hydration, upgrading your sun protection, incorporating exfoliation, and nourishing your skin from within with supplements like EFA+ and the Skin Complete, you’ll be well on your way to achieving a healthy, radiant complexion this spring time. Shop these products and more online with LJC Advanced Skincare here.