Benefitting from the addition of vitamin A, our Skin Omegas+ is the perfect companion to your skincare regime. It contains optimum levels of EPA ( and important omega 3) along with GLA ( an important omega 6) made from Evening Primrose Oil. Vitamin A is a key ingredient needed for skin health. DIRECTIONS: Take 2 capsules daily with a meal or as your health professional advises. This product should not be used as a substitute for a varied diet and healthy lifestyle. Do not exceed the stated recommended daily intake. WARNINGS: If you are under medical supervision please consult a doctor before use. Caution is advised with anticoagulant medication such as heparin, warfarin or coumadin. Keep out of reach of children.